Dying for a good night's sleep.
نویسنده
چکیده
"The most important function of a bed is to support your body, especially the spine, so that your muscles can relax while you rest. Ideally, your spine should keep its natural curve when you sleep on your back, and stay straight when you lie on your side. A good mattress will mould itself to the shape of your body: it should let your shoulders and hips sink into it, but then spring back to give enough support to the base of your spine and legs."
منابع مشابه
بررسی وضعیت خودکارآمدی خواب و حمایت اجتماعی درک شده بیماران دارای کیفیت خواب ضعیف پس از جراحی بای پاس عروق کرونر
Background: Given the prevalence of sleep disorders among patients with heart disease and importance of recognizing determinants of it, the purpose of this study was to determine the status of sleep self-efficacy and perceived social support in patients with poor sleep quality after coronary bypass surgery in 2013. Methods: This is a cross-sectional study. First, 100 patients whit poor sleep...
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Cardiorespiratory responses to submaximal incremental exercise are not affected by one night's sleep deprivation during the follicular and luteal phases of the menstrual cycle.
The purpose of the study was to investigate the effects of one night's sleep deprivation on the cardiorespiratory responses to exercise during the follicular and luteal phases of the menstrual cycle. We have studied nine, healthy females aged 24-35 years with regular menstrual cycles. Each subject performed spirometric tests at rest and then an incremental exercise testing during 11-13 days of ...
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ورودعنوان ژورنال:
- The lancet. Diabetes & endocrinology
دوره 3 1 شماره
صفحات -
تاریخ انتشار 2015