Dying for a good night's sleep.

نویسنده

  • The Lancet Diabetes Endocrinology
چکیده

"The most important function of a bed is to support your body, especially the spine, so that your muscles can relax while you rest. Ideally, your spine should keep its natural curve when you sleep on your back, and stay straight when you lie on your side. A good mattress will mould itself to the shape of your body: it should let your shoulders and hips sink into it, but then spring back to give enough support to the base of your spine and legs."

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عنوان ژورنال:
  • The lancet. Diabetes & endocrinology

دوره 3 1  شماره 

صفحات  -

تاریخ انتشار 2015